Menopause Reflexology

Reflexology for

Peri-menopause

Reflexology is a relaxing and enjoyable way to ease stress & tension during peri-menopause and menopause.

We begin with a consultation to ensure that reflexology is the best option for you and to find out about any menopause symptoms you may be experiencing and your general health.

This enables me to tailor your sessions for you and your individual needs.

Reflexology during peri-menopause

Menopause is a natural process that each woman will experience differently. Reflexology can help you to manage stress, improve your sleep, mood and wellbeing during peri-menopause and menopause.

8 out of 10 women in the UK experience symptoms, which are most commonly:

Hot flushes
Night sweats
Irritability or mood swings
Anxiety & depression
Lacking confidence
Insomnia
Poor concentration
Poor memory
Migraines
Weight gain
Itchy skin or allergies

Menopause Symptoms Handwritten in Notebook. Menopause Awareness, Management Concept Image. Eucalyptus Twigs on Stone, Overhead View. Flat Lay, Top View.

How I can help you

As your reflexologist, I am here for you during peri-menopause and menopause to:

Provide a listening ear, support and empathy.

Provide relaxation, which can help to ease stress.

Offer general health and wellbeing advice.

Support you on your journey through menopause.

Help you to rediscover your zest for life.

“Chronically elevated Cortisol (stress hormone) increases the

likelihood of severe menopausal symptoms”

Cagnacci et al. 2011. Menopause Society Journal 18, 3, 273-8

Is reflexology effective during menopause?

There are some interesting small studies which show that reflexology is beneficial for during peri-menopause.

A study for sleep disorder and hot flushes in menopausal women concluded that reflexology is useful for women managing sleep issues and hot flushes during menopause.

Reflexology is beneficial in several ways for supporting you during peri-menopause:

Managing stress
Improving sleep
Improving wellbeing
Elevating your mood
Releasing tension

Thai foot massage is a blend of foot massage and reflexology. acupressure foot

Happy Clients

Woman receiving reflexology treatment at spa

Big wow for this lady! Absolutely amazing reflexology session. Felt totally at ease with Hayley from start to finish, came away feeling oh so relaxed & rejuvenated. Very professional & friendly. Will definitely be going for more. Thank you Hayley.

Netty via Google

Felt totally relaxed after my treatment with Hayley. Would highly recommend trying reflexology such a fantastic holistic treatment

Hannah Jones via Google

I've learnt so much from Hayley about my cycle, she’s taught me and opened my eyes. I used to think “why track, as don't want a baby” but it really has had many other benefits too... more self-awareness, etc. Powerful!

Stephanie Jane

A wonderful, relaxing experience that I would highly recommend. Hayley is clearly very passionate and knowledgeable about her therapies. Thank you!

Melanie Melling via Google